05 Feb

What is sex? For some, it is an enjoyable activity, but that is just a rather crude description of such. Sex is actually a time where your body produces a lot of different hormones that will help perpetuate the species.

That being said, in order to improve your sexual health, you must take care of your body as your overall health is tied to that. In addition to taking male enhancement pills, eating the right foods coupled with a good exercise routine should provide you with a good combo that will improve your sex life. But, what other things can you do? Read further to find out some tips.

Talk to Your Partner

Women have no problems with sharing their feelings with another person, but for a man, that may seem to be a novel concept. You see, men are usually taught not to express their feelings as doing so is a sign of weakness. Well, I am here to refute that and I would say that the opposite is actually true. Unless your partner has psychic abilities, the best way for them to know how you are feeling is to actually talk to them.

Find the right time to talk. Ideally, you want to talk to your partner at times where both of you are not preoccupied with other things.

It is important that you always listen to her with a non-judgmental ear and always support her with her decisions. If you are somehow affected by a negative self-image, telling your partner that would allow them to help you even more.


Understand that Body Changes Are Inevitable

No matter how healthy your lifestyle is, it is important for you to remember that there are some body processes that you can do nothing about. For instance, men at the age of 30 would typically lose about 2-4% of their total testosterone levels every year. That is a natural process and although you can diminish its negative effects through a healthy lifestyle, you can never really stop this from happening. Understand that certain body changes are inevitable and the faster you come to grips with it, the better your response would be.

Engage in Sensual Touching

Men should understand that there are more ways than one when it comes to helping your partner reach orgasm. Aside from penetration, the use of sex toys and foreplay can surely help, as well as sensual touching.


Find the G-Spot

Women can reach orgasm in so many different ways and one of the most effective ways to do that would be to stimulate their ‘G-spot’. Also known as the Grafenberg Spot, the G-spot is a sponge-like tissue that, when stimulated, can produce more powerful orgasms. It is usually located in the roof of the vagina but as to its location from the entrance of the vagina, it is unique to the individual.

Consult with Your Doctor

If you are suffering from erectile dysfunction or any other medical condition that could hamper your sex drive, it is important that you do not self-medicate but rather, consult your doctor immediately.